Dalai Lama: “Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health… ” You get your car tuned-up every year. Why wouldn’t you get an annual medical check-up as well? An annual health check-up or periodic health check is useful as…

The United States Government has been presenting several schemes and plans to help the American residents enjoy health insurance benefits to the fullest. “Obamacare” is one such scheme that provides health insurance facilities for both the high-income and low-income groups in America. However, a report from a Washington D.C. firm, named Avalere Health, reveals that…

Regular exercise is associated with a whole host of psychological, physical, and emotional benefits, and can have a tremendous impact on one’s overall wellbeing. Many times, however, we can struggle with incorporating enough exercise into our lives. Here are some practical tips. Even if you are using your fitness program to build muscle, you can…