5 Of The Best Brain Health Health Vitamins Supplements

As we grow older, our brain loses its ability to function properly. It is a fact that many people suffer from dementia which is a debilitating condition. However, you can maintain your brain in a healthy condition well into your old age by including brain health supplements in your diet.

Research has shown that taking the right Brain health vitamins supplements has the effect of boosting the health of your brain significantly and help prevent mental decline with age. However, there are many supplements in the market which claim to have memory enhancing properties. Having this in mind, it is important to know which brain health supplements really work. Below is a list of some of the best:

DHA

Docosahexaenoic acid is an Omega-3 essential fatty acid which is a major building block of your brain. It is essential for brain function as well as the nervous system. The deficiency of DHA has been linked to psychiatric disorders and numerous brain problems. Taking a DHA supplement can help improve your memory, mood swings, depression, dementia, Alzheimer’s disease, and attention deficit disorder.

Vitamin D

Vitamin D is a mood and memory booster, can banish depression, and increase your problem solving ability. The best source of Vitamin D is sun exposure (not too long, about half an hour) but where people do not have enough sun exposure, they need to use a Vitamin D supplement.

Vitamin B12

There is a strong connection between Alzheimer’s and dementia and Vitamin B12 deficiency. Research has found that the 3 B-Vitamins, I.e. B6, Folic Acid, and B12, when taken together with phosphatidyl serine, help prevent mental decline and dementia, and can also be effective in treating Alzheimer’s disease by lowering the levels of homocysteine.

Antioxidants

The brain uses about 20% of your body’s oxygen making it susceptible to free radical damage. This means that antioxidants are very essential for your brain. They provide protection to your brain cells by neutralizing the damage from free radicals thus preventing premature aging of your brain cells. The best source of antioxidants is from plant foods with various berries topping the list. Berries contain an antioxidant known as Anthocyanins which is known to have great brain protecting properties.

Ginco Biloba

This supplement is widely used the world over as a herbal remedy.

It helps in the following brain-related issues:

-Forgetfulness,

-Poor concentration,

-Fatigue,

-Anxiety,

-Depression,

-Headaches,

-A large number of formulated brain enhancing products contain

Ginko Biloba.

Other effective mind boosters include:

-Alpha GPC,

-Bacopa Monnieri,

-HuperZine -L-Carninite,

-Acetyle l-Carninite.(ALC)

Diet alone may not provide the right amount of brain stimulation required to stay healthy, especially with our modern lifestyles. Brain health supplements, combined with exercise can provide you with the perfect combination for your optimal health.

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